Weigh In record (no journal entry) for 17 July 2021
|
109.9 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
|
|
1350 kcal
|
Fat: 51.85g | Prot: 117.92g | Carbs: 110.76g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes, Oscar Mayer Premium Shaved Smoked Turkey Breast. Lunch: California Olive Ranch Extra Virgin Olive Oil, Minced Garlic, Cabbage, Pork Chops (Top Loin, Boneless, Lean Only), Roma Tomatoes, Mushrooms, Mature Onions. Dinner: Oscar Mayer Premium Shaved Smoked Ham, Real Sweet Vidalia Onion, Mushrooms, Roma Tomatoes, Egg White. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes, Strawberries. more...
|
|
2925 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Cooking - 15 minutes, Washing Dishes - 5 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|