Weigh In record (no journal entry) for 17 July 2021
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141.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 7.09g | Prot: 61.29g | Carbs: 44.76g.
Breakfast: Coffee, Egg White. Lunch: Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hard Bread Sticks, Gala Apples, Hard Bread Sticks. more...
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Losing 3.2 kg a Week
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 Comments
Jarmy… this is impressive. Have a great weekend!
17 Jul 21 by member: yfritz
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Thank you so much I greatly appreciate it!
19 Jul 21 by member: jarmy6852
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jarmy6852's Weight History
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