Weigh In record (no journal entry) for 17 July 2021
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94.4 kg
Lost so far: 20 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 108.22g | Prot: 117.95g | Carbs: 314.57g.
Breakfast: Turma da Mônica Maçã. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Limão, La Vita Salada Riviera, Sabor da Terra Semente de Chia. Dinner: Toddy Toddy, Jussara Leite Integral, Doriana Margarina Cremosa com Sal, Vitarella Cream Cracker Tradicional. Snacks/Other: Mr. Brownie Brownie Creme de Avelã, Cacau Show Petit Deli, Mexerica. more...
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4622 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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silviozenariodecarvalho83's Weight History
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