Weigh In record (no journal entry) for 17 July 2021
|
49 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 105.41g | Prot: 33.50g | Carbs: 278.64g.
Lunch: Pepsi Twist , Pringles Paprika. Dinner: Ülker Çokonat, Magnum Beyaz, Ülker Laviva , Krınkıl Çubuk Kraker, Çokça Etsiz Çiğ Köfte Dürüm. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanis1257's Weight History
|