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ghostwrite
Journal
07 Jun 14
ghostwrite's Journal, 07 Jun 14
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Weigh In record (no journal entry) for 07 June 2014
69.0 kg
Lost so far:
29.4 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2014:
1260 kcal
Fat: 26.79g | Prot: 98.89g | Carbs: 156.89g.
Breakfast:
Ensure Ensure Pacanes au Beurre.
Lunch:
Boost Vanilla meal replacement drink, Premier Protein High Protein Shake.
Dinner:
Boost High Protein Vanilla, Blanc d'Oeuf Cuit.
Snacks/Other:
Ensure Ensure Pacanes au Beurre.
more...
1754 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ghostwrite's Weight History
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