Weigh In record (no journal entry) for 17 July 2021
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118 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 83.91g | Prot: 86.58g | Carbs: 489.53g.
Breakfast: Maggi Würze, Arla Kaergarden Gesalzen, Gekochtes Ei, Schäfer's Kürbiskernbrötchen , Kaffee. Dinner: Asia Green Garden Krupuk, ASIA Asia Hähnchen, Coca-Cola Coca-Cola (Dose), Maggi Gebratene Nudeln Ente, FOCO Coconut Juice, Rio D'oro Lemon-Litschi Mehrfruchtgetränk, Rio D'oro Mango-Maracuja-Nektar. Snacks/Other: Haribo Salino, Lidl Saskia Mineralwasser Medium, Mark Brandenburg Kefir Mild 3,5% Fett, Banane. more...
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Gaining 0.7 kg a Week
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Holger Roßmeier's Weight History
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