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ripolld
Journal
17 Jul 21
ripolld's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
84.9 kg
Lost so far:
4.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1283 kcal
Fat: 63.28g | Prot: 59.79g | Carbs: 129.92g.
Breakfast:
Leche, Horneaditos Mogolla Blanca, Pasta de Tomate, Huevo Frito.
Lunch:
Jugo de Tomate de Árbol, Papa Cocida, Guacamole con Tomate, Lomito de Res (Cortado a 0,3 Cm de Grasa).
more...
2282 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ripolld's Weight History
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