みふか's Journal, 17 Jul 21

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View Diet Calendar, 17 July 2021:

1036 kcal

Fat: 24.84g | Prot: 34.19g | Carbs: 165.03g. Breakfast: 小岩井乳業無脂肪牛乳, ザバスミルクプロテインココア. Lunch: 皿うどん. Snacks/Other: キリンビバレッジ　 IMUSE ヨーグルトテイスト. more...

1602 kcal

Exercise: Google Fit - 24 hours. more...

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夜ごはん。お肉と野菜と納豆と卵。

17 Jul 21 by member: みふか

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