Weigh In record (no journal entry) for 17 July 2021
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146.8 kg
Lost so far: 23.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 37.69g | Prot: 166.63g | Carbs: 49.32g.
Dinner: Eker Ayran, Ton Balığı Salatası, Kenton Yaprak Jelatin , Tavuk Salatası. more...
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Losing 0.7 kg a Week
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MustafaSeyit's Weight History
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