Weigh In record (no journal entry) for 17 July 2021
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82.0 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 45.58g | Prot: 68.58g | Carbs: 68.82g.
Breakfast: WW Cheesecake, Kroger Eggs (Large). Lunch: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Dinner: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Pizza minis. Snacks/Other: Popsicle Sugar Free Popsicles, Cream (Half & Half). more...
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280 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 5/kph - 34 minutes, Apple Health - 23 hours and 11 minutes. more...
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Gaining 0.5 kg a Week
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