Weigh In record (no journal entry) for 17 July 2021
|
84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 63.09g | Prot: 97.01g | Carbs: 216.92g.
Breakfast: Сливы, Рис Отварной, Курица Вареная, Сахар. Lunch: Ашан Сыр Российский 50%, Яйцо. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|