susi_son's Journal, 17 Jul 21

LC Rote Beete - Quark Pancakes :)

View Diet Calendar, 17 July 2021:
2013 kcal Fat: 79.90g | Prot: 158.59g | Carbs: 163.87g.   Breakfast: Rote Beete, Simply Keto Schoko Drops Zuckerfrei, Aldi Felsenbirnen, DM Bio Weizenkleie, Quark, DM Bio Mandelmehl, Dr. Almond Bambusfaser, REWE Bio Mandeldrink. Lunch: Koro Drogerie Soja Protein Crispies, Himbeeren, Banane, Pflaumen, Alpro Soya Joghurt Natur Ungesüßt, Erdnüsse. Dinner: Costa Marinierte Garnelen Kräuter Knoblauch, Lidl Balsamico Dressing, Gemischter Salat mit Dressing. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Barebells Protein Bar Hazelnut & Nougat, Weider Protein 80 Plus Pistazie, Austrian Cookiedealer Austrian Cookie Protein Style, Aldi Bio Mandeldrink Ungesüsst. more...
2262 kcal Exercise: Gym - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Elliptical - 10 minutes, Rowing - 30 minutes, Hula Hoop - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...

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Comments 
👍  
18 Jul 21 by member: hoogan
Whoow 🤤 u dieser tolle Klecks (irgendwie voll schick 🙂👍🏻)  
18 Jul 21 by member: L.Mentor W.Dragon

     
 

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