Weigh In record (no journal entry) for 17 July 2021
|
126 kg
Lost so far: 16 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
3585 kcal
|
Fat: 202.08g | Prot: 242.79g | Carbs: 206.44g.
Breakfast: Darkness Carnibol Chocolate, Optimum Nutrition Creatina, Melão, Café com Leite Integral, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Legumes Refogados, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Dinner: Chili com Carne com Feijões, Tortilha. Snacks/Other: Laranja Pêra, Goiaba, Mexerica. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto Garrido's Weight History
|