Weigh In record (no journal entry) for 17 July 2021
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100 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 82.84g | Prot: 110.60g | Carbs: 98.33g.
Lunch: Edeka Alaska Seelachs-Filets, Lidl Eiweißbrot, Maggi Topfinito Feuertopf . Dinner: Erdnüsse. more...
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Gaining 12.6 kg a Week
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