Weigh In record (no journal entry) for 17 July 2021
|
102.3 kg
Lost so far: 15 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 18.03g | Prot: 23.10g | Carbs: 124.10g.
Breakfast: Lemon, Nescafe Gold Blend. Lunch: Peanut Butter, Woolworths Frozen Strawberries, Health Connection Wholefoods Plant Protein Blend, Bananas, Blue Diamond Almond Milk Unsweetened. Snacks/Other: Bokomo Otees - Original Flavour, PVM Energy Bar. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unicornqueen 🦄20's Weight History
|