Weigh In record (no journal entry) for 17 July 2021
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89.8 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 42.69g | Prot: 128.18g | Carbs: 267.64g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Oats, Flaxseed Seeds , Blueberries . Dinner: Guinness Draught (Pint), Dr. Oetker Fine Dark Cocoa Powder, Kellogg's Rice Crispies, MyProtein Impact Whey Protein (25g), Cathedral City Mature Cheddar Cheese, Kingsmill Wholemeal Bread Roll, Minced Beef (95% Lean / 5% Fat), Worcestershire Sauce , Morrisons White Potatoes, Olive Oil . Snacks/Other: Magnum Classic. more...
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Gaining 2.1 kg a Week
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Gregmcnally's Weight History
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