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Jo,bin wieder im fluß......genau so.....😃
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 57.29g | Prot: 94.06g | Carbs: 184.05g.
Breakfast: Chiquita Banane, Aldi Nord Skyr, Passionsfrucht, Belbake Vanillin-Zucker, Aldi Kondensmilch 4%. Lunch: Blätterteig, Edeka Italia Cantuccini. Dinner: Milbona Quark 20%, REWE Avocado, Couscous (Gekocht), Lachsfilet. Snacks/Other: Alpenmark Emmentaler, Ja! Tomatenmark 3-Fach Konzentriert , Wasa Sesam Knäckebrot (30g). more...
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Losing 1.4 kg a Week
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schlankeelke's Weight History
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