Weigh In record (no journal entry) for 17 July 2021
|
78 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 80.30g | Prot: 86.32g | Carbs: 214.59g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Gut & Günstig Quark 40%, GutBio Basis-Müsli 5-Korn-Mix, Magerquark, Sesambrötchen, Landliebe Frische Landmilch 3,8%, Johannisbeeren, Butter, Marmelade, Gekochtes Ei. Lunch: Spitzkohl, Brokkoli, Zwiebeln, Zucchini, Grüne Brechbohnen, Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, REWE Alaska Seelachsfilet. Dinner: Gurke (Geschält), Domino's Pizza Funghi . Snacks/Other: Weißwein, Zupfkuchen. more...
|
|
2228 kcal
|
Exercise:
Housework - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina.be.aus.g's Weight History
|