Weigh In record (no journal entry) for 17 July 2021
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77.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3861 kcal
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Fat: 180.64g | Prot: 122.48g | Carbs: 419.82g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Rindfleisch, Lidl Gemischter Salat mit Dressing, Rindfleisch Curry, Klebreis, Arizona Iced Tea With Peach Flavour, Mr. Brown Caramel Flavour Latte, Lorenz Nic Nac's. Dinner: Kartoffelchips, Red Bull Energy Drink, McDonald's McFlurry Pick Up! Choco Caramel. Snacks/Other: SodaStream Cola. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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