Weigh In record (no journal entry) for 16 July 2021
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104.3 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 61.08g | Prot: 101.10g | Carbs: 34.53g.
Breakfast: Coffee-Mate Original Powder Creamer, Feel Good Organic Superfoods MCT OIL POWDER, Coffee-Mate Original Powder Creamer, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Colby-Jack Cheese, Denny's Sliced Tomatoes (3 Slices), Mt. Olive Bread & Butter Pickles, Extraordinary Bites Keto Bread. Lunch: Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Chocolate, Sargento Ultra Thin Sliced Colby-Jack Cheese, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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steady weight
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