Weigh In record (no journal entry) for 16 July 2021
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78.1 kg
Lost so far: 9.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 46.45g | Prot: 46.59g | Carbs: 85.67g.
Breakfast: X Salada. Lunch: Milka Alpine White, Da Colônia Amendoim Torrado sem Pele. Dinner: Sadia Filé Mignon Suíno, Mandioca Cozida. Snacks/Other: Milka Alpine White. more...
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Losing 4.2 kg a Week
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