Weigh In record (no journal entry) for 16 July 2021
|
109.6 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
|
|
1470 kcal
|
Fat: 63.31g | Prot: 118.77g | Carbs: 108.16g.
Breakfast: Oscar Mayer Premium Shaved Smoked Turkey Breast, Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Mature Onions, Mushrooms, Roma Tomatoes, Clarified Butter Ghee, Eggland's Best Large Grade A Eggs, Egg White. Dinner: Smart Balance Light with Extra Virgin Olive Oil, Best Choice Cut Green Beans, Pork Loin (Whole, Lean Only). Snacks/Other: Celery, Triscuit Cracked Pepper & Olive Oil Crackers, Onions, Hamburger Dill Slices, Kraft Avocado Oil Mayo, Chunk Light Tuna in Water (Can), Honeycrisp Apples. more...
|
|
3120 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 15 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 55 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|