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Holy-Catamoly have I been hungry lately! I'm not sure if I can attribute it to the workouts that I'm doing on this 21-day challenge, but I find that I'm just breaking even everyday with my input and output. Luckily, if there is anything that I underestimate, it's going to be my activity, so hopefully I'm netting a bigger deficit in reality.
Week 1 of this 21-day challenge has gone pretty well. I have to hustle to get through the routines if I want to get it done on my lunch hour...that helps to keep the intensity level up though so I won't poo-poo that at all. I've got some good muscle aches going on so I know I'm working.
Friday nights at our house have been declared "party-night" by my 6 year old. He enjoys staying up a little later than normal and he gets to watch a movie (which is a big deal for a kid who doesn't get TV during the school-week). It also means pizza for dinner and popcorn for a snack. I think I've curtailed my eating today JUST ENOUGH to partake in both.
Have a wonderful weekend all!
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1072 kcal
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Fat: 50.08g | Prot: 54.33g | Carbs: 104.51g.
Breakfast: Kiolbassa Polish Style Smoked Sausage, Market Pantry 100% Liquid Egg Whites, Coffee, R.W. Knudsen Family Simply Nutritious Morning Blend Juice. Lunch: Jason's Deli Italian Pasta Salad, Blue Diamond Habanero BBQ Almonds, Brownberry Sandwich Thins Multi-Grain, Sargento Ultra Thin Sliced Provolone Cheese, Oscar Mayer Smoked Shaved White Turkey, Kraft Miracle Whip Dressing, Fresh Express Chopped Romaine. Snacks/Other: Stonyfield Farm 0% Fat Blueberry Yogurt, Granola. more...
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1949 kcal
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Exercise:
Circuit Training - 15 minutes, Bicycling (slow) - 18/kph - 5 minutes, Bicycling (fast) - 24/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 7 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours. more...
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