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Derrete gordinha
Journal
16 Jul 21
Derrete gordinha's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
110.8 kg
Lost so far:
11.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
1158 kcal
Fat: 52.09g | Prot: 70.45g | Carbs: 103.20g.
Breakfast:
Casa de Bolos Bolo Queijadinha.
Lunch:
Coblens Ovos de Codorna em Conserva, Pepino (com Casca), Subway Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Costeleta de Porco Frita.
Dinner:
Coca-Cola Refrigerante (200ml), Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo.
more...
465 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Derrete gordinha's Weight History
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