Weigh In record (no journal entry) for 16 July 2021
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69.9 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 28.47g | Prot: 64.68g | Carbs: 144.18g.
Breakfast: Yoki Tapioca, Ovo, Café. Lunch: Beterrabas, Coxa de Frango, Arroz Branco (Cozido), Feijão Carioca. Dinner: Bife de Fígado, Cachaça, Feijão Carioca, Torresmo, Maria Maionese, Beterrabas. Snacks/Other: Tirol Queijo Mussarela (18g), Banana Nanica. more...
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Losing 0.7 kg a Week
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helena.gaos's Weight History
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