Weigh In record (no journal entry) for 26 February 2011
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87.9 kg
Lost so far: 7.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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2018 kcal
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Fat: 86.00g | Prot: 92.50g | Carbs: 218.75g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Cheese Heads 100% Natural Light String Cheese, Deli Fresh Swiss Slices (Extra Thin), Deli Select Ultra Thin Smoked Ham, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Classic Yellow Mustard, Light Thick and Creamy Yogurt. Dinner: Cheeseburger with Mayonnaise. Snacks/Other: Cheez-It Baked Snack Crackers, Crunch Crisp. more...
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2729 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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