irka223's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

120 kg Lost so far: 10 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

3244 kcal

Fat: 52.50g | Prot: 30.89g | Carbs: 140.94g. Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Кофе с Сахаром, Сарделька, Красные Помидоры. Lunch: Огурец (с Кожурой). Dinner: Коньяк, Балтика Пиво Балтика 7. more...

3553 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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irka223's Journal, 16 Jul 21

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irka223's Weight History