Weigh In record (no journal entry) for 11 July 2021
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96 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 66.67g | Prot: 87.60g | Carbs: 221.34g.
Breakfast: Британские Пекарни Оладьи, Семга Слабосоленая, Кофе. Lunch: Щи с Курицей, Kamis Зелень Петрушки. Tea: Лепешка, Пятерочка Хачапури с Сыром, Банан, Творог 5%, Мёд. Supper: Мёд, Творог 5%, Смешанные Орехи. more...
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Losing 4.9 kg a Week
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alexey.frolov's Weight History
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