Weigh In record (no journal entry) for 16 July 2021
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67.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 9.25g | Prot: 55.45g | Carbs: 21.46g.
Breakfast: Абрикос, Куриная Грудка на Гриле, Персик Персик, Мясо Индейки (Вареное, Жареное). more...
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Losing 3.5 kg a Week
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martame1's Weight History
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