Weigh In record (no journal entry) for 16 July 2021
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44.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 27.23g | Prot: 33.86g | Carbs: 99.89g.
Breakfast: Персики, Мёд, Печенье, Арахис. Lunch: Сыр Сулугуни, Огурец (без Кожуры), Помидоры, Вермишель. Dinner: Сыр Сулугуни, Огурец (без Кожуры), Помидоры, Картошка Печеная, Курица Гриль. more...
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Losing 0.9 kg a Week
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