Weigh In record (no journal entry) for 16 July 2021
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121.5 kg
Lost so far: 4.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 52.28g | Prot: 51.24g | Carbs: 123.11g.
Breakfast: Gurke (Geschält), Aldi Brotzeitbeisser. Dinner: Bruschetta, Demeter Dinkel-Pizza. Snacks/Other: Italienisches Eis, Dolce Gusto Cappuccino. more...
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Losing 3.5 kg a Week
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sschulz0085's Weight History
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