Weigh In record (no journal entry) for 06 June 2014
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 91.81g | Prot: 103.74g | Carbs: 191.49g.
Breakfast: Latte Macchiato, Zucker. Lunch: Gut & Günstig Bauchspeck, Rindersteak, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette , Espresso, Zucker. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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2060 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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