filippova-i1's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

81.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

249 kcal

Fat: 12.01g | Prot: 11.65g | Carbs: 23.65g. Breakfast: Пестравка Сырок Творожный, Кофе с Молоком, Чудо Десерт Вишневое Пирожное, Кофе с Молоком. more...

2084 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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filippova-i1's Journal, 16 Jul 21

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filippova-i1's Weight History