Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Madddog1982
Journal
16 Jul 21
Madddog1982's Journal, 16 Jul 21
Madddog1982's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2021
103 kg
Lost so far:
33.2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
828 kcal
Fat: 20.23g | Prot: 79.58g | Carbs: 83.42g.
Breakfast:
Bombbar Протеин Шоколад, Простоквашино Молоко 1,5%, Магнит Банан, Моя Цена Виноград Сушёный Темный, Ясно Солнышко Овсяные Хлопья #3.
Lunch:
Пава Пава Филе Грудки Индейки «Премиум», Хохланд Сыр Плавленный Фетакса, Помидоры, Огурец (без Кожуры).
more...
3789 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 8 minutes, Google Fit - 22 hours and 52 minutes.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Madddog1982's Weight History
View Complete History