Weigh In record (no journal entry) for 15 July 2021
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78.1 kg
Lost so far: 12.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 16.68g | Prot: 17.02g | Carbs: 67.65g.
Lunch: Tea with Milk and Sugar. Dinner: Great Value Thick & Creamy Macaroni & Cheese, Polish Kielbasa (Turkey and Beef, Smoked) . Snacks/Other: Keebler Honey Grahams Crackers. more...
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Losing 3.2 kg a Week
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jshemwell's Weight History
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