SherynLF's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

68.3 kg Lost so far: 3.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1733 kcal

Fat: 66.16g | Prot: 64.98g | Carbs: 220.55g. Breakfast: Pisang. Lunch: Dua Kelinci Tic Tac Rice, Nasi Putih, Daging dan Kulit Ayam (Panggang), Bakso Daging Sapi, Mie Ayam. Dinner: Sari Roti Burger Bun, Champ Burger Daging Ayam . Snacks/Other: Ultra Jaya Ultra Mimi Full Cream, Kraft Ritz Sandwich Crackers. more...

1792 kcal

Exercise: Pilates - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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SherynLF's Weight History

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SherynLF's Journal, 16 Jul 21

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SherynLF's Weight History