surindraswari's Journal, 16 Jul 21


View Diet Calendar, 16 July 2021:
1074 kcal Fat: 26.20g | Prot: 45.98g | Carbs: 167.60g.   Breakfast: Dimsum, Jeruk Nipis, Pisang. Lunch: Jeruk, Hati Ayam, Usus Ayam, Kerupuk Putih, Nasi Putih, Solaria Cap Cay, Telur Rebus. Dinner: Telur Ceplok, Tumis Buncis, Nasi Putih. Snacks/Other: Permen. more...
2417 kcal Exercise: Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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surindraswari's Weight History


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