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839 kcal
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Fat: 42.28g | Prot: 38.10g | Carbs: 85.13g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Better Oats Steel Cut Maple & Brown Sugar. Lunch: Del Monte Avocado, Country Crock Shedd's Spread Light Spreadable Margarine, Gala Apples, Good Culture Simply Cottage Cheese Low-Fat Classic, Zucchini . Dinner: Mi Rancho Organic Corn Tortillas (33g), Nature's Promise Organic Grape Tomatoes, Kroger Parmesan Cheese Grated, Valu Time Mushrooms Stems & Pieces, Trader Joe's Shredded Lite Mozzarella Cheese, Great Value Broccoli Florets. Snacks/Other: Trader Joe's Dark Chocolate Sunflower Seed Butter Cups, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Crunchmaster Multi-Seed Crackers - Original, Trader Joe's Chunky Olive Hummus, Marketside Celery Sticks, Simple Truth Organic Sunflower Butter, Starbucks Nitro Cold Brew (Grande), Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Quaker Rice Cakes - Lightly Salted, It's Raw Raw Brazil Nuts. more...
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Amers 19's Weight History
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