Weigh In record (no journal entry) for 09 January 2019
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72 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1247 kcal
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Fat: 60.11g | Prot: 49.91g | Carbs: 132.12g.
Breakfast: Water, Coffee. Lunch: Water, Fried Tofu, Meatless Fish Stick, White Rice. Dinner: Water, Cooked Vegetables, Fried Tofu. Snacks/Other: Water, Chocolate Croissant. more...
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2208 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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SherynLF's Weight History
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