Weigh In record (no journal entry) for 16 July 2021
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 34.19g | Prot: 88.78g | Carbs: 183.22g.
Breakfast: Nasi goreng. Lunch: Pir Asia, Nasi goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Terung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Banana haverjoy oatmeal, Jeruk, Donut. more...
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2106 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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rumikoyunnie's Weight History
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