Weigh In record (no journal entry) for 15 July 2021
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91.7 kg
Lost so far: 7.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 25.57g | Prot: 16.68g | Carbs: 139.56g.
Breakfast: Caffè Espresso, Esselunga Bio Succo di Mele, Doemi Biscotti Integrali senza Zucchero. Dinner: Ceres Birra, Vino Rosso da Tavola, Simply Market Focaccia Tradizionale. more...
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Losing 4.2 kg a Week
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