Weigh In record (no journal entry) for 15 July 2021
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 55.71g | Prot: 122.35g | Carbs: 163.31g.
Breakfast: Great Value Hojuelas de Avena, Cebollas, Jitomate, San Juan Claras de Huevo, Ejotes, Aguacate, Huevo. Lunch: Okko Rice Cakes con Quinoa, Calabacitas, Guacamole, Camote Cocido, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Legacy Sport Hydro Protein Polvo a Base de Proteína Hydrolizada de Suero de Leche , Great Value Fresas Congeladas, Almendras, Camote Cocido, Arroz Blanco. Snacks/Other: Ensalada de Nopales, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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2056 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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