hades.cl's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

57.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1246 kcal

Fat: 41.47g | Prot: 42.39g | Carbs: 176.18g. Breakfast: Quaker Avena Multisemillas, Loncoleche Protein Yoghurt Extra Proteína . Lunch: Lentejas con Arroz. Dinner: Nescafé Doble Choca Moka. Snacks/Other: Fruna Alfajor Dorado. more...

2037 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 22 hours. more...

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hades.cl's Journal, 06 Aug 19

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