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1019 kcal
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Fat: 38.49g | Prot: 72.77g | Carbs: 85.27g.
Breakfast: Milsani Magere Vruchtenyoghurt. Lunch: Jumbo Jong Belegen Kaas 30+, Aldi Makreel in Olie, AH Knäckebröd Pompoenpitten, Jumbo Volkoren Bollen. Dinner: Gekookt Ei, Gwoon Spinazie Fijn Gehakt Deelblokjes, Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Granny Smith . more...
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4393 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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it's me Harma's Weight History
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