Weigh In record (no journal entry) for 06 June 2014
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86.7 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 28.28g | Prot: 56.83g | Carbs: 118.51g.
Breakfast: Honig, Espresso, Master Crumble Premium-Müsli Früchte&Nüsse, Orangensaft, ESN Designer Whey Vanilla, Orthomol Immun, Weihenstephan Joghurt 0,1%. Dinner: Heinz Tomato Ketchup, Rindfleisch, Bofrost Hänchenbrustfilet in Currysosse. Snacks/Other: Espresso, Gerolsteiner Linée Litschi-Limette, Gerolsteiner Apfelschorle. more...
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2704 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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