lillikit's Journal, 15 Jul 21

Breakfast for 287 kcals: banana and peanut butter shake and espresso

View Diet Calendar, 15 July 2021:
1053 kcal Fat: 55.57g | Prot: 31.86g | Carbs: 118.69g.   Breakfast: Espresso Coffee, Africa's Finest Peanut Butter, Iswari Awakening Bowl - Hempiness, Cinnamon , Alesto Super Linseed Mix, Bananas . Dinner: Espresso Coffee, Asda Frozen Spinach, Lentil dal. Snacks/Other: Laddu, Gulab Jamun, Peaches . more...
1799 kcal Exercise: Google Fit - 24 hours. more...

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