Weigh In record (no journal entry) for 15 July 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Not Applicable.
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1422 kcal
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Fat: 55.59g | Prot: 83.35g | Carbs: 150.24g.
Breakfast: Mané Pelado, Café com Açúcar, Nestlé Bolacha de Coco. Lunch: Couve Refogada, Quiabo Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Lacta Diamante Negro (20g), Filé de Frango Grelhado, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Banana Prata, Casa do Biscoito Biscoito de Polvilho, Cassini Biscoito de Polvilho, Café Brasileiro Café, DIA Pão de Queijo Tradicional. more...
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2018 kcal
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Exercise:
Cárdio - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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laaramarianaa's Weight History
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