Weigh In record (no journal entry) for 15 July 2021
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87.8 kg
Lost so far: 22.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 58.28g | Prot: 53.73g | Carbs: 208.84g.
Lunch: Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Snacks/Other: Bergamota, Dori Amendoim Torrado de Boteco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Tapioca. more...
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Losing 3.5 kg a Week
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thalianegoulart's Weight History
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