Weigh In record (no journal entry) for 15 July 2021
|
70 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 18.83g | Prot: 52.69g | Carbs: 136.09g.
Breakfast: Tirol Queijo Mussarela (18g), Café. Lunch: Cachaça, Alface de Folha Verde, Torresmo, Bife de Fígado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Bife de Fígado, Pão Caseiro, Maria Maionese, Pão Francês. Snacks/Other: Peras. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|