laura.laura97's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

108.4 kg Lost so far: 13.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1958 kcal

Fat: 60.39g | Prot: 50.85g | Carbs: 288.29g. Breakfast: Rapsöl, Tartex Markt Gemüse Brotaufstrich Spinat Pinienkerne, Aldi Vollkornbrot (32g), Simply V Fein Cremige Genießerscheiben, Ei. Lunch: BackWerk Bagel Guacamole Pomodoro Vegan. Dinner: California Rollen, Avocado Maki. more...

2982 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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laura.laura97's Journal, 15 Jul 21

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